BEEF STEW
Serves: 4-6
approx prep time: 15min
approx cook time: 7 hours
INGREDIENTS:
- 3 to 4 large beef ribs, with as much meat on them as possible. (If the ribs you can get are a bit on the lean side, add in about 1/2lbs of stewing beef or a strip steak diced into 1 inch cubes)
- 1 large potato
- 1 medium size sweet potato
- 1 large carrot or 1 handful of baby carrots
- 2 celery stalks
- 1 red, orange or yellow pepper
- 1 handful of fresh green beans or sugar snap peas
- 1 large onion
- 1 beef bullion cube
- 1/2 cup all purpose flour
- 2 tbsp olive oil- 2 tbsp oregano
- 1 tbsp vegetable seasoning
- 1 tbsp seasoned salt
- 1 tbsp Italian seasoning
HOW TO MAKE IT:
- Chop potatoes into 1.5" cubes, leaving the skin on the potato, but peeling the sweet potato first.
- Chop vegetables into 1.5" cubes (leave peas and baby carrots whole).
- Dust all ingredients lightly with flour.
- In a slow cooker, combine all ingredients. I suggest placing the beef ribs in the bottom and stacking/cramming the vegetables on top. When the slow cooker is roughly half filled, add the beef bullion cube, seasoning, and remaining flour.
- Once full, pour in approx. 1/2 to 2/3 of a cup of water.
- Cover and cook on low for 7 hours. Do not remove the lid until the last hour of cooking.
- When cooked, remove beef bones, and stir thoroughly.
- Serve hot and with a side of biscuits (optional).
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